Potassium-Rich Broth/Soup

Make this to help with all parts of the body! See the legend icons at the bottom of the recipe image.

This potassium-rich bone broth and soup support the body at a foundational, mineral level by replenishing electrolytes, strengthening tissues, and calming the nervous system. Potassium plays a critical role in fluid balance, blood pressure regulation, nerve signalling, and muscle contraction, making it especially supportive during times of stress, fatigue, healing, or mineral depletion. The slow-simmered bones provide bioavailable minerals, collagen, and amino acids that nourish gut lining, joints, skin, and connective tissue, while the vegetables supply potassium, magnesium, and phytonutrients that help counter mineral imbalances often driven by chronic stress and modern diets. Together, this soup gently supports heart health, muscle and nerve function, hydration status, skin integrity, and overall mineral balance—making it deeply restorative rather than just comforting food.