Healthier Coffee Recipes
For those who drink coffee on an empty stomach.
We frequently hear that drinking coffee on an empty stomach is “bad for us”. But do we know WHY?
It spikes our cortisol even more than coffee does with food. This causes us to be wired, anxious, and more likely actually to STORE BELLY FAT!
It spikes blood sugar. Whether you’re diabetic or not, this is NOT ok, because what goes UP must come DOWN and when our blood sugar crashes, so do we. Mid-afternoon fatigue, brain fog, and grogginess
It can irritate our gut lining. This leads to all kinds of things like bloating, nausea, and heartburn.
The 3 recipes below are so you can prevent these unwanted results, but have your coffee… and drink it too.
